You have probably heard a lot about the Chinese herb known as ‘horny goat weed’, which enjoys the notorious reputation of being ‘nature’s Viagra’.  Many far-fetched claims about this plant include bestowing god-like sexual prowess and the libido of Casanova, but what is the truth behind this green perennial herb? Centuries ago, a Chinese goat herder noticed that his herd of goats became unusually ‘lively’ after grazing in a particular area, and bred much more.  After investigation, it was clear...

As a woman why should you take probiotics?  Read about probiotic-rich foods and why a probiotic supplement may give you a boost to how you look and feel.