Top 5 Super Foods That Boost Brain Power and Mental Health
Want to have a healthy brain for the rest of your life? Do you wish to get more productive at work? If so, consider changing your diet. Adding new foods to your daily meals can lift your mood and help improve brain function. Turmeric, triphala, blueberries, nuts, avocados and other super foods will keep your mind sharp and prevent depression, Alzheimer’s disease, and memory decline. A balanced diet is the key to optimal brain health and mental well-being.
Here are some top five super foods that boost brain power and memory:
Turmeric has been used since ancient times for its healing properties. Rich in antioxidants, this mustard yellow powder improves regeneration of the brain and fights free radical damage. Curcumin, the active ingredient in turmeric, boasts over 150 therapeutic effects. It’s one of the few natural compounds that have the ability to cross the blood-brain barrier and prevent neurological disorders. Studies show promising research that it inhibits cancer cells, slows down aging, and reduces inflammation.
Research shows that turmeric helps prevent Alzheimer’s disease, metabolic syndrome, chronic inflammation, and premature aging. It also improves brain function and lowers the risk of heart disease. It can be used raw, added to food and drinks, or taken as a dietary supplement.
An overwhelming number of studies have shown that triphala enhances mental ability and nourishes the brain. This herbal supplement is composed of Bibhitaki, Haritaki, and Amalaki, which boast a high antioxidant value. Amalaki is one of the best natural sources of antioxidants available, which Haritaki is known for its positive health effects on the brain and heart. Bibhitaki supports bone formation and flushes out toxins from your system.
When combined, these dried fruits improve digestion, fight bowel diseases, improve memory, and support the nervous system. Triphala also helps maintain the right cholesterol balance and regulates blood pressure. This herbal formula detoxifies your body at the deepest organic levels and can cure most diseases.
Probiotics help improve gut health and restore the microbiome. According to health experts, the good bacteria in your gut are the key to optimal brain functioning. Research shows that probiotics may alter brain neurochemistry, fight depression, and improve brain function.
The health benefits of probiotics have been known for a long time. These friendly bacteria improve intestinal function, strengthen your immune system, and lift your mood. They also prevent relapse of Crohn’s disease, prevent and treat yeast infections, and enhance brain activity. Probiotics maintain intestinal lining integrity, which aids in digestion and nutrient absorption.
Walnuts are considered the ultimate brain food. Due to their high content of protein, fiber, healthy fats, antioxidants, and plant sterols, they raise melatonin levels, lower bad cholesterol, and keep your brain functioning normally. Studies suggest that walnuts help prevent insomnia, cognitive degeneration, memory decline, depression, and cardiovascular disease.
Packed with essential fats, avocado increases blood flow in the brain, stabilizes blood pressure, and boosts cognitive abilities. Just a quarter of an avocado per day can dramatically improve brain health. Research shows that avocado may be helpful in treating seizures, epilepsy, Alzheimer’s disease, and cognitive decline. Due to its high content of folic acid, it reduces stroke risk and supports brain function.
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